90 Second Microwave Cinnamon Roll – Viral TikTok Recipe New

One chilly Saturday morning, I woke up to the sound of little footsteps padding into the kitchen. My youngest had one request: “Mom, can we have cinnamon rolls?” Normally, that would mean an hour of waiting and a messy kitchen, but not this time. I smiled, pulled out a mug, and showed her how to make a microwave cinnamon roll. In just a few minutes, we were sitting together at the table, warm rolls in hand, giggling at how something so quick could taste so special. Now, it’s become our cozy weekend tradition—fast, fun, and filled with cinnamon-sugar goodness.

Why You’ll Love This Microwave Cinnamon Roll

• Ready in minutes – No waiting for dough to rise, no preheating the oven. Just mix, roll, and microwave.
• This Microwave Cinnamon Roll is the perfect single-serve treat. It’s ideal for those moments you’re craving a warm, gooey dessert without the hassle of baking an entire pan.
• Pantry staples only – Uses simple ingredients you probably already have on hand.
• The key to a truly delicious Microwave Cinnamon Roll is the ooey, gooey swirl. The classic cinnamon-sugar filling melts beautifully in the microwave, creating a warm, sticky, and perfectly sweet center that makes every bite irresistible.
• Kid-approved – My kids love helping with the rolling, and it makes an easy after-school snack.
• Customizable – Add cream cheese glaze, drizzle with icing, or even sprinkle on nuts or chocolate chips for a fun twist.

Ingredients for Microwave Cinnamon Roll

You’ll be surprised how simple this recipe is—you probably have everything in your pantry already.

• ½ cup all-purpose flour
• 1 tsp baking powder
• 2 tsp sugar
• Pinch of salt
• 3 tbsp milk
• 1 tbsp melted butter (plus extra for brushing)
• 2 tbsp brown sugar
• 1 tsp ground cinnamon
• Optional: powdered sugar or cream cheese glaze

Ingredient Substitutions

• Dairy-free → Swap in almond, oat, or soy milk and use vegan butter or coconut oil.
• This recipe works beautifully with a → 1:1 gluten-free flour blend.
• Sugar swaps → Use coconut sugar or monk fruit sweetener for a lighter twist.

Step-by-Step Instructions

Creating a delicious Microwave Cinnamon Roll has never been easier.

1. For this quick and easy Microwave Cinnamon Roll recipe, start by combining the dry ingredients. In a small bowl, whisk together the flour, baking powder, sugar, and salt. Once they are well-mixed, pour in the milk and melted butter. Continue stirring until a soft, cohesive dough forms.
2. To create the perfect Microwave Cinnamon Roll, gently roll the prepared dough on a lightly floured surface. Stretch it out into a rectangle about ¼ inch thick to form the perfect base. Once rolled, generously brush the entire surface with melted butter, then sprinkle it evenly with the brown sugar and cinnamon filling, making sure to cover it from edge to edge.
3. Carefully roll the dough into a tight log and cut it into 3 to 4 equal pieces. Place them in a greased, microwave-safe mug or ramekin.
4. Microwave the roll on high for 60 to 90 seconds, or until it’s set but still soft and gooey in the center. For the perfect finish, drizzle it with a simple glaze or dust it with powdered sugar before serving.

Storage Tips

• Best eaten fresh, but you can wrap leftovers in plastic and store at room temperature for 1 day.
• To reheat, microwave for 10–15 seconds.
• For longer storage, freeze the unglazed rolls for up to 2 weeks, then reheat in the microwave.

Serving Suggestions & Notes

• Adding a simple cream cheese glaze is the perfect way to get that classic cinnamon roll flavor.
• Try topping with chopped pecans or a chocolate drizzle for something different.
• These are perfect to enjoy with a warm cup of coffee or hot chocolate.

Tools & Equipment You’ll Need

• Microwave-safe mug or ramekin
• Rolling pin (or improvise with a clean glass bottle)
• Small mixing bowl
• Measuring spoons

Nutrition Information (per serving)

👉 If you love quick treats like this, you might also enjoy my 3 Ingredient Peanut Butter Cookies or cozy Single Serve Peach Cobbler—both just as easy and family-approved.

How to Make Microwave Cinnamon Rolls Without Oven

Sometimes turning on the oven just isn’t practical. Maybe it’s summer and the house is already warm, or maybe you’re short on time. That’s when this microwave cinnamon roll recipe shines. With just a few pantry staples, you’ll have a warm, gooey roll in minutes—no oven required.

Tips for Perfect Microwave Cinnamon Rolls

• Don’t overcook: Start with 60 seconds, then add 10-second bursts until done. Overcooking makes the roll dry.
• Shape matters: Rolling into a tight log and cutting evenly ensures a swirl in every bite.
• Moisture trick: Brush the top with a little extra melted butter before microwaving to keep it soft.
• Glaze right away: Add glaze or icing while warm so it melts into the roll.

Flavor Variations You’ll Love

• Apple Cinnamon Roll → Add a few diced apples to the filling for a fruity twist.
• Chocolate Swirl Roll → Sprinkle mini chocolate chips inside before rolling.
• Nutty Crunch → Add pecans or walnuts to the filling for texture.
• Pumpkin Spice Roll → Mix pumpkin puree into the dough and sprinkle pumpkin pie spice with the cinnamon.

👉 For another quick breakfast idea, try my Half Baked Cookies or whip up a batch of Cottage Cheese Brownies—both family favorites that save time but taste homemade.

Quick Cinnamon Roll in a Mug

When you’re craving something sweet but don’t want the hassle of baking, this quick cinnamon roll in a mug is your best friend. It’s a quick, cozy, and perfectly portion controlled treat ideal for a late night craving or a mid-afternoon pick me up.

Common Mistakes to Avoid

• Using too much flour → This makes the dough dense. Always spoon and level your flour.
• Skipping the butter layer → Without it, the cinnamon-sugar won’t melt into that gooey swirl.
• Microwaving too long → Every microwave is different. Watch closely and stop as soon as the center is set.
• Don’t forget the glaze!→ Even a quick drizzle of powdered sugar icing can completely transform this treat.

Expert Tips for Best Results

• Let the dough rest for two minutes before rolling. This will make it easier to shape.
• For even cooking, use a wide mug or ramekin to bake the cinnamon roll.
• For an extra decadent touch, top your treat with a dollop of whipped cream or a scoop of vanilla ice cream.
• To simplify your prep, pre-portion the dry ingredients into small jars. This brilliant hack ensures you can whip up a warm cinnamon roll in seconds, anytime the craving strikes.

👉 If quick desserts make your heart happy, you’ll also love my Mug Protein Mousse and Chocolate Chip Banana Bread—both easy, cozy, and microwave-friendly.

Conclusion

This microwave cinnamon roll proves you don’t need hours or an oven to enjoy bakery-style sweetness. In just minutes, you can have a warm, gooey treat that’s perfect for breakfast, dessert, or anytime cravings hit. Whether you keep it classic or add your own fun twists, this recipe is one you’ll turn to again and again.

📌 If you enjoyed this recipe, follow me on Pinterest, Facebook for more cozy, family-friendly recipes you’ll want to make every week.

FAQs About Microwave Cinnamon Rolls