Salted Miso Date In Ninja Creami: Healthy For One

You know those days when your fridge is half empty, your brain’s a little foggy, and you’re just looking for something interesting to make for yourself after the kids are finally asleep? That was me last fall.

I had a container of soaked dates on the counter for my toddler’s oatmeal and a half-used tub of white miso in the back of the fridge (leftover from miso salmon night). On a whim, I blended them into my usual Creami base. It was kind of a “mom needs a treat” experiment.

And let me tell you—I didn’t expect it to become one of my favorite flavor combos ever. It was this perfect balance of cozy and daring. Sweet, salty, creamy, and comforting… with just enough miso funk to make you say, “Wait, what is that?!” in the best way.

That first spoonful of Salted Miso Date Creami tasted like a creamy, frozen salted caramel pudding—but smarter. Naturally sweet, protein-friendly, and just elevated enough to feel like I had my life together. Almost.

I’ve since made this Salted Miso Date Creami for friends (and even snuck some into my husband’s post-workout shake), and everyone says the same thing: “This is weirdly amazing.”

That’s how Salted Miso Date Creami became a mom-approved, freezer-staple recipe in my kitchen—and now it’s yours too. Ready for the how-to?

Salted Miso Date Creami in ninja creami: Sweet, Salty, and Surprisingly Good

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• Author: Victoria
• Total Time: 24 hrs (freeze)
• Yield: 2 servings

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Description

Sweet meets savory in this silky Salted Miso Date Creami—a bold frozen treat made in your Ninja Creami. Naturally sweetened with Medjool dates and balanced with a touch of white miso.

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Ingredients

6 large Medjool dates (pitted & soaked)

1/2 cup canned coconut milk

1/2 cup unsweetened almond milk

1 tbsp white miso paste

1 tsp vanilla extract

Pinch flaky sea salt

Optional: 2 tbsp Greek yogurt or cottage cheese

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Instructions

1. Blend all ingredients until smooth.

2. Pour into Ninja Creami container and freeze for 24 hrs.

3. Spin on “Lite Ice Cream” setting.

4. If crumbly, re-spin with 1 tbsp almond milk.

5. Serve with toppings or mix-ins as desired.

Notes

Use only white miso—red miso will overpower.

Make sure dates are blended smooth before freezing.

Re-spin up to twice for softest texture.

Add walnuts, tahini, or maple drizzle after first spin.

• Prep Time: 5 min
• Cook Time: 0 min
• Category: Dessert
• Method: Ninja Creami
• Cuisine: Modern

Why You’ll Love This Recipe

If you love Ninja Creami desserts that feel indulgent and good-for-you, this one’s for you. This Salted Miso Date Creami recipe is:

• Naturally sweetened with Medjool dates—no added sugar needed.
• Creamy and satisfying, thanks to the healthy fat from coconut milk and richness from vanilla.
• Protein-boosted when made with Greek yogurt or cottage cheese as the base (yes, it works!).
• Packed with deep, caramel flavor and nutty-salty contrast that makes every bite addictive.
• So easy to prep in advance and spin when you need that 9 PM treat after the kids are down.

And if you’re already obsessed with bold, unique creami flavors like my Blueberry Maple Matcha Creami or the refreshing Lemon Sorbet Ninja Creami, this one is going to be your new favorite. It’s unexpected, crave-worthy, and checks every flavor box.

🥣 Salted Miso Date Creami Ingredients & Step-by-Step Instructions

Simple Pantry Ingredients with a Twist

You don’t need anything fancy to make this Salted Miso Date Creami—just a handful of wholesome, flavor-packed ingredients you probably already have on hand. It’s the kind of freezer treat that feels gourmet but comes together with pantry staples like dates, coconut milk, and a scoop of mild miso.

🛒 Ingredients

• 6 large Medjool dates (pitted + soaked in hot water for 10 min)
• 1/2 cup of full-fat coconut milk, well-stirred from the can.
• 1/2 cup unsweetened almond milk (or any milk you like)
• 1 tbsp white miso paste (do not sub red or dark miso)
• 1 tsp vanilla extract
• Pinch of flaky sea salt
• Optional: 2 tbsp plain Greek yogurt or cottage cheese for extra creaminess and protein

Smart Swaps and Pro Tips for Creamy Success

• Don’t have any coconut milk? For a similar rich texture, try a mix of oat milk and cashew butter instead.
• No miso paste? Sub 1 tsp tahini + a tiny pinch of salt—it’s not identical, but close.
• Want it sweeter? Add 1–2 tsp maple syrup to taste.

Step-by-Step Instructions

1. Blend all ingredients until completely smooth. Scrape down the sides and blend again.
2. Pour into a Ninja Creami pint container. Make sure the mixture doesn’t go past the fill line.
3. Freeze flat for 24 hours.
4. When ready to serve, spin on “Lite Ice Cream” mode.
5. If crumbly, re-spin once or twice. Add a splash of almond milk for extra softness.

Tools & Equipment You’ll Need

• Ninja Creami machine
• Pint container
• High-speed blender
• Spatula
• Measuring cups & spoons

Storage Tips

You can store the frozen base for this Salted Miso Date Creami (before spinning) for up to 3 months. Once you’ve spun it, just return any leftovers to the freezer and re-spin your Salted Miso Date Creami whenever that sweet-salty craving hits again.

Serving Suggestions

• Top with crushed almonds or coconut flakes
• Drizzle with warm tahini or date syrup
• Serve with banana slices for a naturally sweet sundae moment

Looking for more protein-packed treats? You’ll love the Cottage Cheese Protein Brownies or this quick Mug Protein Mousse—both great pairings with this Creami!

🧾 Nutrition Breakdown (Per Serving)

🍯 Salted Miso + Date: The Sweet & Savory Dream Team

Why Sweet Meets Savory Works So Well

This isn’t your typical “vanilla bean with a swirl” kind of frozen dessert. The flavor of this Salted Miso Date Creami comes from sweet Medjool dates and salty white miso—a combo that’s luxurious, unexpected, and seriously addictive.

Here’s the magic:

• Dates bring in caramel-like depth, natural sweetness, and a sticky richness that thickens your base beautifully.
• White miso paste adds that subtle salty umami—the kind that makes people raise an eyebrow and say, “Wait… what is this?!” in the best way.
• The vanilla extract and sea salt tie it all together, turning it into something that feels both indulgent and balanced.

Sweet and savory combos aren’t just trendy—they’re crave-worthy because they activate both taste centers, giving your brain all the good signals at once. It’s why we drizzle honey on goat cheese, or salt our caramel. This Creami hits that same perfect balance.

If you’re into bold pairings like my Lemon Coconut Sorbet Cube or tropical-spiced desserts like Mini Pineapple Upside Down Cheesecakes, you already know how special that contrast can be.

Protein, Natural Sugars & Gut-Friendly Benefits

Let’s talk feel-good stuff:

• Medjool dates are a nutritional powerhouse, packed with fiber, potassium, and natural glucose. This makes them a great choice for a snack that provides stable energy without the crash.
• White miso (in small amounts) offers fermented goodness for gut health.
• Optional Greek yogurt or cottage cheese brings in protein and creaminess without affecting the flavor.
• Coconut milk gives healthy fat and satiety, making this treat more than just a sugar hit.

So yes, this is dessert. But it’s dessert with purpose. Every spoonful satisfies your sweet tooth and gives your body something it can actually use.

❄️ Get the Creamiest Salted Miso Date Creami Every Time

Freezing Tips + Best Mix-In Techniques

Making the perfect Ninja Creami isn’t just about the recipe—it’s about how you freeze, spin, and mix. Here’s how to make sure your Salted Miso Date Creami turns out smooth and dreamy every time.

1. Blend it super smooth.
   If any date chunks remain, the Creami blade will hit resistance and make it crumbly. Use a high-speed blender and scrape down the sides before pouring your Salted Miso Date Creami base into the pint.
2. Freeze flat, lid off for 15 min first (optional).
   Pour your mixture in, tap out air bubbles, and let it chill in the fridge or freezer (uncovered) for 10–15 minutes. This helps prevent freezer shock and improves texture.
3. Always spin on “Lite Ice Cream”.
   That setting gives the best result for lower-fat bases like this one. If crumbly after one spin, add 1 tbsp almond milk and re-spin. Two re-spins max usually does the trick.
4. Add mix-ins after first spin.
   Try chopped walnuts, crushed pretzels, or even a ribbon of date syrup. Just make a hole in the middle, add your mix-in, and use the “Mix-In” setting to fold it through.

Clean Ninja Creami Tips & Storing Advice

Store your extra Salted Miso Date Creami in the pint (lid on), and re-spin before eating again.

After adding mix-ins, you should enjoy the sorbet right away. It’s not recommended to refreeze the pint once you’ve mixed in other ingredients, as it can compromise the final texture.

To keep your machine in top condition, make sure to clean the blade immediately after use with warm water and a brush. Date residue can harden very quickly, making it a real challenge to clean later. For the easiest cleanup, be sure to wash the blade immediately after use with warm water and a brush.

For more bold-flavor frozen dessert ideas, check out the indulgent German Chocolate Pecan Pound Cake or the freezer-friendly Classic Banana Bread—both pair surprisingly well with Salted Miso Date Creami on the side!th fan favorites here at Mom Meals Daily.

🥄 Creami, Bold, and Balanced: Make It Again

When I first made this Salted Miso Date Creami, I didn’t expect it to become one of my favorite freezable indulgences. But now? I keep a batch ready in the freezer for those nights when I need something sweet with substance.

It’s bold. It’s balanced. It’s weirdly amazing. And it might just become a staple in your Creami rotation.

Try swirling in tahini or chopped walnuts next time—or serve it with banana bread or a protein brownie for a powerhouse dessert combo.

📌 If you made it and loved it, leave a comment and let me know what mix-ins you tried. And don’t forget to follow along on Pinterest for and Facebook more smart mom-friendly treats like this one!

FAQ(S): Salted Miso Date Creami