Can I make mug protein mousse without a microwave?

Yes, you can! If you don’t have a microwave, simply mix the ingredients in a mug and place it in a preheated oven at 350°F for about 8–10 minutes. You can also chill the mixture for a no-heat mousse—perfect for summer.

What type of protein powder works best in mug mousse?

Whey protein creates the smoothest texture, but plant-based powders also work well. Use unflavored or chocolate protein powder with clean ingredients and low added sugar for the best flavor and nutritional profile.

Can I make this recipe vegan?

Absolutely. Use a non-dairy yogurt like almond or coconut yogurt and a plant-based protein powder. Swap dairy milk with oat, almond, or soy milk, and use maple syrup instead of honey if needed.

How do I make my mug protein mousse fluffier or more cake-like?

To create a more airy or cake-like texture, add 1/4 tsp of baking powder to the mix before microwaving. For an extra boost, you can also whip the batter with a fork for a minute to incorporate more air.

Mug Protein Mousse – Easy 5-Minute Dessert for Clean Eating

Description

This mug protein mousse is a quick, high-protein dessert made in minutes with simple ingredients. Perfect for post-workout or guilt-free indulgence.

Ingredients

1 scoop chocolate protein powder

2 tbsp unsweetened cocoa powder

2 tbsp Greek yogurt

2 tbsp milk of choice

1/2 tbsp maple syrup or honey (optional)

1/4 tsp vanilla extract

Pinch of sea salt

1 tbsp chocolate chips (optional)

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Instructions

1. In a microwave-safe mug, mix protein powder, cocoa, and salt.

2. Add Greek yogurt, milk, vanilla, and sweetener. Stir until smooth.

3. Microwave on high for 20–30 seconds until slightly risen.

4. Let cool briefly, then top with chocolate chips or fruit.

5. Enjoy warm or chilled!

Notes

Add peanut butter or fruit for variations.

Use vegan protein and dairy-free yogurt for a plant-based option.

Prep Time: 3 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: American