What do bananas and cinnamon do for your body?

Bananas offer potassium, fiber, and vitamin B6, which support heart health and digestion. Cinnamon provides antioxidants and may help lower blood sugar. Together, they promote energy balance and calmness.

Does cinnamon go with bananas?

Absolutely! Cinnamon complements banana’s sweetness with warming, earthy notes. The two are often paired in banana breads, oatmeal, and now—frozen desserts like this Creami.

Why eat bananas and cinnamon before bed?

Bananas contain magnesium and tryptophan, while cinnamon helps stabilize blood sugar—two key factors in restful sleep. This Creami is a delicious bedtime option.

What spices work with bananas?

Besides cinnamon, nutmeg, cardamom, ginger, and even clove pair beautifully with bananas. These spices enhance warmth and balance banana’s natural sweetness.

Banana Cinnamon Ninja Creami : Your new 5-minute cozy treat

Description

Creamy frozen banana and cinnamon treat made with wholesome ingredients using the Ninja Creami.

Ingredients

1 large ripe banana (frozen chunks)

¾ cup unsweetened almond milk

1 tbsp maple syrup (optional)

½ tsp ground cinnamon

1 tsp vanilla extract

Pinch of sea salt

Optional: scoop of vanilla protein powder

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Instructions

1. Blend all ingredients until smooth

2. Pour into Ninja Creami pint container and freeze overnight

3. Spin using Lite Ice Cream or Creami setting

4. Re-spin with splash of milk if crumbly

5. Use Mix-In setting for any toppings

6. Serve immediately or freeze for firmer texture

Notes

Use very ripe bananas for maximum sweetness

Add a scoop of protein powder for a post-workout version

Top with chopped nuts or drizzle with maple syrup for dessert appeal

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Frozen Dessert
Method: Ninja Creami
Cuisine: American