Hi, I’m Victoria, the creator behind Moms Meals! This Banana Cinnamon Ninja Creami recipe came to life on one of those whirlwind weeknights—after school pickups, snack chaos, and piles of homework. I glanced at the bananas ripening on the counter and instantly knew what to make. I needed something cool and comforting, something that felt like a treat but was still nourishing. That’s when I reached for my Ninja Creami.
I blended a ripe banana, a splash of almond milk, maple syrup, a dash of cinnamon, and a little vanilla. It wasn’t complicated—just simple pantry staples. I poured the creamy mixture into the Ninja Creami pint, popped it in the freezer, and crossed my fingers. The next morning, I spun it, and wow—it was like banana bread transformed into frozen dessert. Creamy, sweet, and full of warm cinnamon flavor.
My kids didn’t just like it—they scraped their bowls clean before dinner. And for me, that’s the best kind of recipe: one that’s made with love, tastes like comfort, and sneaks in whole ingredients. This Banana Cinnamon Ninja Creami has become a staple in our freezer, perfect for those cozy nights or as a healthier after-school treat. It’s quick, wholesome, and hits that nostalgic sweet spot without any guilt.
Whether you’re a busy parent, a frozen dessert fanatic, or someone craving something naturally sweet and creamy, this Banana Cinnamon Ninja Creami is for you. It’s more than just a frozen treat—it’s a moment of calm in the chaos, a spoonful of home, and a recipe you’ll come back to again and again.
Table of Contents
Banana Cinnamon Ninja Creami – Creamy Healthy Treat with Cozy Flavor
- Total Time: 12 hours (freezing)
- Yield: 2 servings
- Diet: Vegetarian
Description
Creamy frozen banana and cinnamon treat made with wholesome ingredients using the Ninja Creami.
Ingredients
1 large ripe banana (frozen chunks)
¾ cup unsweetened almond milk
1 tbsp maple syrup (optional)
½ tsp ground cinnamon
1 tsp vanilla extract
Pinch of sea salt
Optional: scoop of vanilla protein powder
Instructions
1. Blend all ingredients until smooth
2. Pour into Ninja Creami pint container and freeze overnight
3. Spin using Lite Ice Cream or Creami setting
4. Re-spin with splash of milk if crumbly
5. Use Mix-In setting for any toppings
6. Serve immediately or freeze for firmer texture
Notes
Use very ripe bananas for maximum sweetness
Add a scoop of protein powder for a post-workout version
Top with chopped nuts or drizzle with maple syrup for dessert appeal
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Frozen Dessert
- Method: Ninja Creami
- Cuisine: American
Why This Banana Cinnamon Ninja Creami Is a Must-Try
A Story from My Kitchen
I still remember the first time I experimented with banana and cinnamon in the Ninja Creami—it was one of those long days where I needed dessert but didn’t want to break out the mixer or preheat an oven. I tossed in an overripe banana, a splash of almond milk, a bit of maple syrup, and just a sprinkle of cinnamon. After spinning it in the Creami, I tasted it and was immediately taken back to cozy mornings eating warm banana bread with my mom. Except this time, it was cold, creamy, and unbelievably easy to make.
As a mom of three, I love when a dessert is nutritious enough to serve on a weekday but exciting enough to feel like a treat. This Banana Cinnamon Ninja Creami fits both bills—no artificial flavors, no stress, and no guilt. Plus, bananas and cinnamon aren’t just delicious—they’re loaded with benefits that make this sweet snack surprisingly smart.
The Nutritional Duo: Bananas and Cinnamon
Bananas bring more than just sweetness to the table. These nutrient-dense powerhouses are absolutely packed with essential potassium, fiber, and vitamin B6, all of which are vital for maintaining a healthy heart and supporting smooth digestion. Cinnamon, on the other hand, adds warmth and depth while offering antioxidants and anti-inflammatory benefits. Together, they help regulate blood sugar, reduce cravings, and support a balanced mood—perfect for winding down at night. This makes the Banana Cinnamon Ninja Creami more than just dessert—it’s a nourishing, feel-good experience
In fact, cinnamon pairs beautifully with many fruits, but there’s something about its relationship with banana that feels comforting and nostalgic. It’s the kind of combo that works in everything from your favorite classic banana bread to smoothies and now, your favorite frozen dessert.
Healthy Comfort, Any Time of Day
Why Banana Cinnamon Ninja Creami Works for Bedtime
There’s something magical about this combination when enjoyed before bed. Bananas contain tryptophan and magnesium—two natural sleep supporters. Cinnamon helps regulate blood sugar, which can prevent those middle-of-the-night energy crashes that wake you up. When you spin this Banana Cinnamon Ninja Creami just after dinner, it becomes the ideal treat to help you (and your little ones) unwind without reaching for anything processed or overly sweet.
In our house, it’s become part of our calm-down routine, right after bath time. One scoop of this cinnamon-spiced frozen treat, a cozy blanket, and a bedtime book—it’s the kind of evening I wish I could bottle up.
You can even add a scoop of protein powder for a more filling option, just like we do with this Protein Powder Ninja Creami recipe when we want something more satisfying post-workout.
Spices That Complement Banana Beautifully
Cinnamon might be the star here, but don’t be afraid to experiment. Nutmeg, cardamom, ginger, or even a pinch of clove can elevate the flavor in small doses. A dash of vanilla extract or a swirl of maple syrup can also round out the profile without overpowering the banana.
Think of this as your customizable base recipe—something you can tweak depending on the season or your mood. In fall, I’ve even added a sprinkle of pumpkin pie spice, making it feel festive. For something a little different, toss in a chopped date or two like we do in this Salted Miso Date Creami, and you’ll get a caramel-like bite in every spoonful.
Banana Cinnamon Ninja Creami Recipe
This creamy, dreamy dessert comes together with just a few simple ingredients—and a little Ninja Creami magic.
Ingredients
- 1 large ripe banana (frozen in chunks)
- We’ll be using three-quarters of a cup of unsweetened almond milk, but feel free to substitute it with your preferred milk.
- 1 tbsp maple syrup (optional, adjust to taste)
- ½ tsp ground cinnamon
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 1 scoop vanilla protein powder (for post-workout version)
- Optional: chopped walnuts, cacao nibs, or date pieces for texture
Instructions
- To start, combine the frozen banana chunks, almond milk, cinnamon, maple syrup, vanilla, and a pinch of salt in a high-speed blender. Blend everything together until you have a smooth and wonderfully creamy mixture.
- Carefully pour the creamy mixture into your Ninja Creami pint. Then, place it in the freezer for at least 12 hours, or simply let it freeze overnight, ensuring the mixture is completely solid.
- Take the frozen pint out of the freezer and secure it in your Ninja Creami machine. Choose either the “Lite Ice Cream” or “Creami” setting for the first spin.
- Re-spin if needed: If it looks crumbly, add 1 tbsp of milk and use the “Re-spin” setting until smooth and creamy.
- Mix-ins (optional): For a chunky bite, use the “Mix-In” function and add in crushed walnuts, chopped dates, or cacao nibs.
- Spoon into bowls and serve right away. If you prefer a firmer texture, you can pop it back in the freezer for a bit.
Tips & Advice
- Always freeze the mixture flat and level in the pint container for best results.
- Ripe bananas give the most sweetness—no need for extra sugar unless you want it.
- Want more protein? Add a scoop of powder like we do in mug mousse recipes.
- To complete your cozy treat, sprinkle a touch of cinnamon or nutmeg over the top before serving.
Nutrition (Per Serving – without add-ins)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 2g (10g with protein powder) |
| Fat | 2g |
| Carbohydrates | 26g |
| Sugar | 14g |
| Fiber | 3g |
Creative Variations for Every Mood
Add Protein, Spice, or Sweetness
Once you’ve mastered the base, it’s easy to take this recipe in different directions. For a post-gym energy boost, stir in a scoop of vanilla or cinnamon roll protein powder. The Creami handles it well and keeps the texture rich and smooth. Want something more decadent? Try a swirl of almond butter or a few chopped dates—just like we do in the Salted Miso Date Creami for that sweet-salty finish.
For a more intense and warming flavor, simply add a bit more cinnamon, nutmeg, or cardamom to the mix. To transform your treat even further, a splash of espresso or chai concentrate can turn it into a decadent frozen spiced latte that you’ll be craving for days.
Kid-Friendly & Dessert-Ready Upgrades
One reason I love this recipe is because it’s endlessly adaptable for kids. Skip the protein powder and go for a mix-in party: mini chocolate chips, crushed graham crackers, or crushed cereal add crunch and excitement. For a dessert that feels a little more polished, drizzle on a quick cinnamon-honey syrup or top with coconut whipped cream.
My youngest loves it with chunks of chewy cookie stirred in—kind of like our Half Baked Cookies, but Creami-style. Just toss them in on the Mix-In cycle and watch it disappear.
Looking for more ideas like this? You can always explore our frozen treats and smart sweets in the Creami recipe hub for flavor-packed inspiration.
Banana Cinnamon Creami – Smart Indulgence with Everyday Benefits
Banana Cinnamon: A Delicious Wellness Boost
The beautiful thing about this Banana Cinnamon Ninja Creami recipe is that it’s more than just a delicious dessert; it’s a wonderfully functional treat for your body. The ripe bananas are a great natural source of potassium and fiber, both of which are key for supporting muscle recovery and a healthy digestive system. Meanwhile, cinnamon is celebrated for its potential anti-inflammatory properties and its ability to help regulate blood sugar. Together, these two power-packed ingredients create a feel-good indulgence that’s as beneficial as it is comforting.
Whether you enjoy it after dinner or as a weekend snack with your kids, this recipe fits any part of your day. It’s a healthier dessert that doesn’t taste “healthy”—just smooth, creamy, and deeply satisfying.
For more nourishing yet indulgent options, check out the Mini Pineapple Upside Down Cheesecakes for a tangy twist or Mug Protein Mousse when you’re short on time.
Make-Ahead Tips for Busy Days
- Make and freeze up to 3 Creami pints at once for easy weekly rotation
- Label each pint by flavor to keep track of your spins
- Add fresh toppings like fruit or granola after spinning for best texture
- Store any leftovers in the freezer, but re-spin with a splash of milk before serving again
Conclusion:
This Banana Cinnamon Ninja Creami is more than just a dessert—it’s a moment of calm, a nostalgic nod to banana bread, and a wellness-forward indulgence. Whether you’re serving it as a post-dinner treat, a healthy snack, or a way to sneak nutrients into your kids’ day, this Creami recipe checks all the boxes.
Try it once, and you’ll be hooked on the creamy, cozy flavor—and how easy it is to whip up.
If you made it and loved it, leave a comment and let me know what mix-ins you tried. And don’t forget to follow along on Pinterest for more smart mom-friendly treats like this one!
👉 Follow Mom Meals Daily on Pinterest and Facebook »
FAQs: Banana Cinnamon
What do bananas and cinnamon do for your body?
Bananas offer potassium, fiber, and vitamin B6, which support heart health and digestion. Cinnamon provides antioxidants and may help lower blood sugar. Together, they promote energy balance and calmness.
Does cinnamon go with bananas?
Absolutely! Cinnamon complements banana’s sweetness with warming, earthy notes. The two are often paired in banana breads, oatmeal, and now—frozen desserts like this Creami.
Why eat bananas and cinnamon before bed?
Bananas contain magnesium and tryptophan, while cinnamon helps stabilize blood sugar—two key factors in restful sleep. This Creami is a delicious bedtime option.
What spices work with bananas?
Besides cinnamon, nutmeg, cardamom, ginger, and even clove pair beautifully with bananas. These spices enhance warmth and balance banana’s natural sweetness.
